Today's Tip....
Making a fancy beverage? Choose seltzer or sparkling water as a mix instead of high-sugar sodas and drink mixes. This could save you an estimated 100 calories per drink!
Now off for my afternoon cup of coffee!
Later!
Jazzy Jan
Wednesday, March 9, 2011
Time to stay focused!
This week I will stay focused and on Plan to a "T". I want to have a good loss next week.
Today's Tip....
Making a fancy beverage? Choose seltzer or sparkling water as a mix instead of high-sugar sodas and drink mixes. This could save you an estimated 100 calories per drink!
Focus on eating lots of leafy, green vegetables. The darker the green, the better. I know this pic is not the best illustration but you get the picture lol!!!
Now off for my afternoon cup of coffee!
Later!
Today's Tip....
Making a fancy beverage? Choose seltzer or sparkling water as a mix instead of high-sugar sodas and drink mixes. This could save you an estimated 100 calories per drink!
Now off for my afternoon cup of coffee!
Later!
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