It's almost fall and for me another fail at losing weight, getting healthier and feeling healthier. I've tried all kinds of diet plans and I'm just about to throw in the towel when I read about Fasting. Today will be day 3 of fasting and I feel much better than the days before.
My window to eat is from 3 pm to 8 pm (5 hours) and fast for 19 hours. I do have a cup of coffee in the morning with a small amount of milk but that's all.
Nausea was a big problem for me yesterday and I think it was because I was drinking too much water. Today I consumed water lightly, a few sips here and there and I feel so much better.
Will update in a few days.
