All this and a bag of chips!

Had a craving for some potato chips. I went to the vending machine from hell and bought the smallest bag in the machine. They were the Lays Classic Potato Chips.

10gms of fat, 15 carbs, 2 protein, 1gm fiber.
I know this was not the best choice but it was this or a extra large bag of Frito Chili cheese  corn chips...lol.

Points in this bag, 4.....Got to do some working out today....I know I will get some good exercising today because I have to finish painting my DD's bedroom.

Okay my Tips for today!!!!!
1. For that persistent sweet tooth, try frozen yogurt instead of ice cream. Frozen yogurt is lower in fat and calories and may even contain live cultures, which are great for your digestive health.
2. Eat mindfully-savoring the texture and aroma of each bite, instead of wolfing down food while watching TV, checking e-mail, or driving.

Todays Menu
Breakfast- Thomas Bagel Thin "cinnamon and Raisin" 3 points
                 1 tsp Brummel and Brown- 1point
                 Fiber one yogurt  1 point
                 2 cups Coffee with creamer 1 point
Total points 6

Lunch- Progresso light Southwestern-Style Vegetable Soup 2 points per serving (4 points for me)
            WW'ers Yogurt, (Cherry Cheesecake) 2 points
Total points 6

Snack- Chips 4 points

Dinner-
Maybe grilled chicken thighs (3), broccoli(0), small baked potato (5) with LF sour cream (1) and 1oz shredded cheese (1)
2 slices Sara lee bread (low cal) (2)
1.5 tsp of Naturally More Peanut butter (1)
Jam (1)
Bag of doritos chips (4)
Total 8 points for dinner

Snack- 100 cal popcorn A few French fries (3points)
Total for the day 23 points

Painted DD's room for my exercise....
Later