This week I've been kind of under the weather. It turned very cold, was rainy and wet. I felt like the weather. I also started eating differently this week by reducing my intake of sugars and I think that contributed to my achy body.
I'm eating very light today and not over doing anything. Alternate day meal plan with today being my Down day (consuming around 500-550 calories) for me. So far today has been the easiest DD (down day) so far this week.
As for today being a Beautiful Day.......it is, the sun is shining, the weather will warm to a nice 66 degrees and no work tomorrow!
I am loving myself more and finding who I really am.
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