Down day today and it went pretty good. Coffee this morning with cream, a few chips and water.
This evening I ate 2 pieces of baked fish and a celery and apple salad (2 stalks of celery chopped and 1/2 of a large apple chopped) I ate roughly 1/2 of this.
Drinking my dessert now which is coffee with SF french vanilla creamer.
I had a 3.6 pound loss for my 1st week on plan!
WoHooo!!!!!!!!!!!!!!!
Jazzy Jan
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