Deb's Miracle Rice

1/2 pound superlean ground beef(or turkey)
1 small onion,sliced
1 1/4 cups rice (approximately)
1 can Rotel diced tomatoes with habaneros
1 small can HOT diced green chilis
Tomato paste,approximately 4 tablespoons
Water
Black pepper, to taste
Cayenne pepper,to taste
Chili powder,to taste
Garlic powder,to taste
Ground cumin,to taste
Cilantro,to taste
Mrs. Dash extra spicy,to taste(optional)
Triple XXX habanero hot sauce, to taste(optional)

Brown the hamburger and onion slices. You may have to spray the skillet with no-fat spray. The meat I buy cooks off nothing because it's so lean. After browning, start adding the other ingredients. Most of my measurements would be a few shakes of the spice bottle. I prefer this stuff sort of on the dry side, so I start out with less water and keep an eye on it as it cooks. If the rice isn't done and it's running out of water,add some. If you want it sorta soupy, no problem just add more tomato paste and water. Just cook with a lid until your rice is done.This is NOT as hot as it sounds. This also makes a skillet full and I keep it in the fridge and when I'm not in the mood to cook, I heat some up. It's just as good leftover as it is fresh. This stuff is my takeout substitute. It's quick,easy and keeps for a week!

It's been awhile!

I am still on the Alternate Day diet. I know I have to tweak it a little to fit me. On the UD's I'm eating more carbs and whatever comes my way, DD's are more controlled by me and I look forward to the DD more. Maybe it's because I am more in control. Exercise is none existence in my life and that is so unusual, I have to get back on the exercise wagon and dust off some of those DVDs I have at home.
I weigh in Saturday May 8. 2009 at 200 pounds down 6 pounds since I started Juddding.
I even saw Onederland again.
I read a blog and came across this recipe.
You know nothing is a coincidence in my Life.

The recipe is above. She says that peppers help burn fat so I will be trying this recipe to see if I can jump start my weight loss again while doing the Alternate Day diet regimen.
Later!

Day going great!

Today has been going well. Rainy outside but I am in for the day.

Today is a Up day for me as I'm doing the Alternate day diet.

I remember back a year ago when I was 25 pounds lighter and all my clothes fit and looked better on me.

I thought I was not making progress because I had stalled in my weight loss. I was doing great and didn't believe I was.

You live and learn and I pray I will have the will power and courage to continue on this journey to better health. One day at a time, Be patient, Don't rush it, Slow but sure, will be on my mind daily.

Later!!!!!!!!!!!

Starting Over!

Today is my renewal of myself and my WOE. I am now alternating my days with Up days And Down days. 

I'm starting today as a DD, so far I've had coffee with cream and splenda this morning, a diet Dr. pepper for lunch, a few BBQ chips, (three) and a couple of S/F lifesavers.

I am just noticing I'm getting hungry and it's 3pm.

This evening I will have some greens and probably a piece of cornbread.

I am also taking CLA, Acai and the colon cleanse.

I will see how it goes this month taking these supplements.

First day blogging

I decided to create this space for me. I have been low carbing on and off for a few years but now I know I must do this for life.

I expect the best out of Life and I have to do my best to sustain my life.

Follow me on my path to weight loss freedom.