Deb's Miracle Rice

1/2 pound superlean ground beef(or turkey)
1 small onion,sliced
1 1/4 cups rice (approximately)
1 can Rotel diced tomatoes with habaneros
1 small can HOT diced green chilis
Tomato paste,approximately 4 tablespoons
Water
Black pepper, to taste
Cayenne pepper,to taste
Chili powder,to taste
Garlic powder,to taste
Ground cumin,to taste
Cilantro,to taste
Mrs. Dash extra spicy,to taste(optional)
Triple XXX habanero hot sauce, to taste(optional)

Brown the hamburger and onion slices. You may have to spray the skillet with no-fat spray. The meat I buy cooks off nothing because it's so lean. After browning, start adding the other ingredients. Most of my measurements would be a few shakes of the spice bottle. I prefer this stuff sort of on the dry side, so I start out with less water and keep an eye on it as it cooks. If the rice isn't done and it's running out of water,add some. If you want it sorta soupy, no problem just add more tomato paste and water. Just cook with a lid until your rice is done.This is NOT as hot as it sounds. This also makes a skillet full and I keep it in the fridge and when I'm not in the mood to cook, I heat some up. It's just as good leftover as it is fresh. This stuff is my takeout substitute. It's quick,easy and keeps for a week!

It's been awhile!

I am still on the Alternate Day diet. I know I have to tweak it a little to fit me. On the UD's I'm eating more carbs and whatever comes my way, DD's are more controlled by me and I look forward to the DD more. Maybe it's because I am more in control. Exercise is none existence in my life and that is so unusual, I have to get back on the exercise wagon and dust off some of those DVDs I have at home.
I weigh in Saturday May 8. 2009 at 200 pounds down 6 pounds since I started Juddding.
I even saw Onederland again.
I read a blog and came across this recipe.
You know nothing is a coincidence in my Life.

The recipe is above. She says that peppers help burn fat so I will be trying this recipe to see if I can jump start my weight loss again while doing the Alternate Day diet regimen.
Later!